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Recognizing the importance of your personal wellness and physical fitness, ÃÛÌÒÉçÇø requires participation in the physical education program.

The courses offered are designed to instruct you in various lifetime leisure/recreational activities that will provide you with a foundation for a healthy, physically active lifestyle.

You are encouraged to select an activity that will offer a new exposure, develop skills in an activity with which you are already familiar, or supplement a current fitness program. Physical education courses are primarily activity based and require active participation on the part of you and your instructors.

As a result of participation in the physical education and recreation program students will demonstrate:

• Proficiency in a wide range of movement skills
• Knowledge and skills of recreational and competitive activities to promote lifelong participation
• Understanding of the principles of wellness and their application to a healthy lifestyle
• The physical and mental courage needed to accomplish challenging tasks
• The knowledge, skills, and abilities to promote and maintain physical fitness and wellness for themselves, their families, and the ÃÛÌÒÉçÇø.